The best way to cope with dental anxiety depends on your level of fear and what specifically triggers it—but the most effective approaches combine mental, emotional, and physical strategies. Here’s a practical, step-by-step method that works well for most people:
1. Be Open with Moore Family Dental
Tell us you’re anxious when you book the appointment. We’ll explain each step before we begin and agree on a “stop” signal (e.g., raise your hand) to give you control.
2. Practice Calming Techniques
This helps reduce your body’s fight-or-flight response. Deep breathing: Inhale for 4 seconds, hold for 4, exhale for 6. Box breathing: Inhale – 4s, Hold – 4s, Exhale – 4s, Hold – 4s. Try meditation apps like Calm, Headspace, or Insight Timer before and during your appointment.
3. Distract Your Mind
Keeping your mind busy helps prevent anxiety spirals. Bring noise-canceling headphones and listen to music, podcasts, or audiobooks. We have TVs so you can watch programs of interest. Feel free to use fidget toys or stress balls.
4. Schedule Smart
Reduce stress by planning wisely. Book your appointment early in the day so you don’t dwell on it all day. Avoid caffeine before your visit—it can worsen anxiety. Give yourself downtime after the appointment to recover.
5. Consider Sedation or Therapy for Severe Anxiety
If fear keeps you from going at all, get professional support. Ask about laughing gas (nitrous oxide)—it’s very safe and works fast. Cognitive Behavioral Therapy (CBT) is highly effective for dental phobia.
As always, if you have any questions or concerns about scheduling a dental appointment, please feel free to contact us.